Sleep Hygiene
There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall health, even more than hitting the gym.
And it’s not just about duration, though that’s a part of it. We’ve rounded up all the research to help dispell the myths about navigating the best path to your personal sleep health.
01
Sleep Environment
- 12 Factors Affecting Sleep: External and Internal Sleep Quality Elements
- What is the Ideal Sleep Environment and Conditions for Quality Sleep?
- Effect of Lights on Sleep Quality
- Is It Really Better To Sleep in a Cold Room?
- How to Make Your Bed the Right Way – 8 Simple Steps
- What's The Best Temperature For Sleep?
- Modern Minimalist Bedroom Ideas – 7 Tips for Decluttered and Mindful Space
- How to Feng Shui Your Bedroom – The Layout, Bed Placement and More
- 11 Best Sleep Inducing Houseplants for Your Bedroom
- The Most Unique Master Bedroom Ideas For 2022
- What’s The Best Relaxing Music For Sleeping?
- The Importance of Morning Sunlight for Better Sleep
- How to Fall Asleep Anywhere You Want (Even in Public)
- How Often Should You Wash (& Change) Your Bed Sheets?
- How to Fall Asleep With Noisy Surroundings
- How to Clean Your Messy Bedroom – 3 Fast and Easy Tips to Try Now
- How to Choose the Best Mat for Your Bedroom
- Effects of Listening to Music While Sleeping – Is It Bad?
- Waterbed Sex? Is it Really a Better Experience?
- How Many Pillows Should You Sleep With? One, Two or?
- 9 Ways to Help You Wake Up Naturally (Without an Alarm)
- Sleep & the Military: Complete Guide to Sleeping for Soldiers & Veterans
- Does Alcohol Affect Sleep? What You Need to Know Before Bed
- Unplugged for Better Sleep? How Technology is Keeping Us All Up
- 15 Tips for Sleeping Comfortably on a Plane No Matter What Seat
- What is Best Nightlight Color – Red, Blue or White?
- Is Your Pillow Toxic? What to Look for When Buying Toxic-Free Pillows
- How To Sleep Sitting Up Properly and Protect Your Health
- 6 Steps on How to Clean Your Mattress
- How to Clean a Memory Foam Mattress
- How to Dispose of Your Mattress – 5 Best Ways to Do It
- How to Clean an Air Mattress: DIY Tips
- How to Deep Clean a Mattress
02
Good Habits
- The Best Foods to Help You Sleep
- 10 Proven Tips to Increase your Sleep Quality
- 8 Stretches for Your Best Night’s Sleep
- More Than Half of Americans Start Their Day by Checking Their Emails
- Should You Drink Water Right Before Going to Bed?
- What’s The Best Position To Sleep In? [Infographic]
- Is Sleeping on A Mattress on The Floor Bad? Here Are 4 Pros and 5 Cons
- How Can You Properly Sleep on Your Back? What are the Benefits?
- Sleeping (or Taking a Nap) After Working Out – Should I Do It?
- Is It Better For Your Neck And Spine To Sleep With Or Without A Pillow?
- Dream Journal Templates to Help You Reconnect to Your Creativity
- 35 Sleep Mantras Better Than Counting Sheep
- What is The Best Tea for Sleep, Insomnia and Nighttime Anxiety?
- Why Does Warm Milk Make You Sleepy?
- Napping With The Rich and Famous - Top 8 Most Famous Nappers
- What are the Benefits of Waking up Early? [9 Tips Included]
- Sleeping In College - The Impossible Dream?
- Celebrate National Napping Day in 2021 – What You Need to Know
- How to Take a Coffee (Power) Nap The Right Way
- Do Geniuses (Like Einstein) Have The Same Sleep Patterns As Us?
- 9 Different Nap Types – Which One is Good for You?
- How To Power Nap For Amazing Brain And Body Benefits
- 5 Ways to Get Rid of Neck Pain Caused by Stress and Anxiety
- Is Sleeping Naked Good For You? Experts Agree On These 5 Things
- Sleeping With Your Eyes Open – 6 Easy Steps to Start Practicing Now
- Does Massage Therapy Help You Sleep Better? Can it Beat Insomnia?
- 3 Reasons Why Sleeping On Your Stomach Is Bad for You
- How to Make a Homemade (DIY) Sleep Mask – Step by Step Guide
- Top 11 Sleeping Habits of Successful People [Infographic]
- How to Make Yourself Have a Lucid Dream Tonight
- Does Sex Help You Sleep Better? Or Worse?
- 11 Easy Tips to Help You Reset (Fix) Your Sleep Schedule Today
- Can’t Stay Awake? Here’s How Not to Fall Asleep
- Trouble Sleeping Alone? Learn How to Rest Better Solo
- The 17 Best Healthy Nighttime Snack Options
- 14 Ways to Never Hit That Snooze Button Again
- Should You Eat Just Before Bed? – All The Risks Explained
- 5 Reasons Why It’s A Bad Idea To Fall Asleep On The Couch
- 5 Ways to Wake Up Rested And Refreshed After Too Little Sleep
- 3 Simple Things You Can Do Before Going to Bed
- How to Make Light Blocking Curtains
- How to Wake Up Without Bed Head – Tips and Tricks
- Is Sleeping With a Fan On Safe? – Can It Make You Feel Sick?
- 19 Ways to Help You Get Rid of Dark Circles Under Eyes Easily
- Reading a Book Before Bedtime – 8 Common Benefits for Your Health and Sleep
- How to Relieve Shoulder (Rotator Cuff) Pain Caused From Sleeping
- 9 Tips On How To Wake Up Early – Start a New Routine Today
- Can’t Sleep Because of a Sore Throat or Cold?
- Is it Really Bad to Fall Asleep with the TV On?
- Can A Shower Before Bed Help You Sleep? – Cold or Hot?
- Bedtime Yoga Poses For Sleep & Relaxation
- How To Stop Waking up in the Middle of the Night
- How Timing Your Sleep and Exercise Improves Your Health
- Is It A Bad Thing To Go To Sleep Hungry?
- How Does Caffeine Affect Your Sleep Cycles When Taken Before Bed?
- Is It Bad To Wear Socks To Bed? – Will It Help Me Sleep?
- Should You Meditate Before You Go To Bed?
- The Naked Truth: 5 Surprising Benefits of Sleeping Unclothed
- 48 Sleep Life Hacks – How to Get the Best Sleep Every Night!
- 9 Simple Nighttime Rituals To Help You Relax and Unwind
- Power Napping on the Job: It May Help Your Company Save Money
- Could Audiobooks Help You Sleep? Science Says it's Worth a Shot
- 13 Ways To Sleep Better When You Have Tinnitus
- How to Sleep on Your Side – Find The Best Position For You
- Is Nighttime Massage Key to Peaceful Sleep?
- 13 Ways To Sleep Better While Seeing the World
- Diet, Exercise,…and Sleep? A Hidden Factor in Weight Control
- Too Stressed to Sleep? Top Tips for Getting Better Rest in a Crazy World
- Advocating for Better Sleep on the Job: Come with the Facts
- 8 Reasons to Wash and Change your Pajamas More Frequently
- Can Chamomile Tea Help You Fall Asleep? Benefits & Side Effects
- Melatonin & Magnesium: Which One Helps Better With Sleep?
- 8 Benefits of Using a Sleeping Mask in Order to Achieve the Sleep You Need
- 7 Benefits of Sleeping on an Incline
- Dust Mites in Mattress – What Are The Most Efficient Ways To Destroy Them
- Sleeping on an Incline – A Guide on Benefits and Possible Side Effects
- Are Students Who Sleep Better More Likely to Succeed?
- Best Natural Sleep Remedies - Supplements and their Side Effects
- Sleeping Habits - Which to Avoid and Which to Start For Better Rest
03
Sleep Duration
- How Much Sleep Does Donald Trump Get? When Does He Wake Up?
- Which Countries Get The Most and The Least Sleep?
- Sleeping 3 Hours – How to Sleep Less
- Is 1 Hour of Sleep Enough or Is Pulling An All-Nighter Better?
- How Long Should It Take To Fall Asleep? – Tricks & Tips Included!
- Is Segmented (Polyphasic) Sleep Healthy – 6 Things That You Should Know
- How to Pull an All-Nighter Without Risking Your Health
