The 10 Best Mattresses for Side Sleepers – 2022 Reviews & Ratings

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Side sleeping is considered an excellent position with benefits that include good spine alignment and a reduced risk of back pain, heartburn, snoring, bloating, and constipation. On top of that, side sleeping is recommended in pregnancy because it allows the heart to pump blood more easily. However, side sleepers can experience hip and shoulder pain due to constant pressure, requiring more comprehensive pressure relief than back or stomach sleepers may require.

Below we break down our favorite mattresses for side sleepers. We analyze their best features to help you make an informed, stress-free decision. We'll also list how firm they are, what the trial period is, and other essential information you will need before making this significant purchase.

Our Best Mattress for Side Sleepers Picks

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Within each mattress guide, you’ll find our highlights, a summary of what the mattress offers, and unique perks about each product to help you make the right choice. By the end of this article, you should have an excellent grasp of your ideal bed to have you waking up refreshed daily.

Shopping Recommendation:
Are you confident that a mattress for side sleepers is the perfect option for you? If so, continue exploring this page!

If you're unsure or want to learn about more great mattress options available then we recommend you check out our best mattress products reviewed. This best mattress guide is a great starting place for most shoppers because it includes a diverse list of mattress picks based on various preferences, styles, and needs. 

Top 10 Side Sleeper Mattress Reviews

Editor’s Pick

Helix Midnight

Helix Midnight is a hybrid that uses premium materials for comfort, support, and pressure relief regardless of the sleeping position.

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for All Sleep Positions
  • Firmness Level: 6-7/10
  • 100-Night Trial
  • 10-Year Warranty

Helix Midnight is 12 inches tall, featuring premium materials for maximum comfort and support. The bed has a Soft Touch Design cover, DuraDense foam, coils, high-grade polyfoam, and Memory Plus foam. The combination of materials helps relieve pressure in the hips, shoulds, and legs, which should benefit side sleepers.

The Helix Midnight mattress has an 8-inch coil unit with individually-wrapped coils. The bed minimizes motion transfer, so people who move a lot shouldn’t disturb their partner. The foam layers on top of the coil unit give it structure, preventing you from sinking into the mattress.

What are its best features?

  • The Midnight’s Soft Touch Cover helps hot sleepers stay cool throughout the night. Although the bed uses memory foam, the coil unit promotes airflow to prevent the foam from overheating.
  • The Helix Midnight has thicker-gauge coils along the perimeter for enhanced edge support.

 

Need more info? Check out our full Helix Midnight review here.

Best Value Mattress for Side Sleepers

Nectar

If you like the feeling of a deeper-cradling hug, this mattress has classic memory foam features you should enjoy.

HIGHLIGHTS:

  • Memory Foam Mattress
  • Firmness: 6.5/10
  • Great for Couples
  • 365-Night Trial
  • Forever Warranty

Nectar’s deep contouring has support and pressure relief in spades. This bed is made with top-quality materials, like a breathable poly-blend cover and innovative cooling gel, so you don't have to worry about traditional memory materials that retain excess heat. Further, Nectar’s motion transfer is minimal, so light sleepers shouldn’t be bothered throughout the night by restless partners or pets.

The Nectar responds exceptionally well to pressure point issues side sleepers face while maintaining an extremely competitive price. Memory foam works great for side sleepers due to its contouring capabilities, enabling it to comfort the shoulders and hips, pressure points that side sleepers often struggle with.

Why did it make our list?

  • Nectar’s high-quality design coupled with its competitive price point drives a hard bargain.
  • Nectar offers a generous 365-night trial to give you an entire year to decide if it’s truly the bed of your dreams.

Need more info? Check out our full Nectar review here.

Best Soft Mattress for Side Sleepers

DreamCloud Premier

Dreaming is easy on the DreamCloud Premier memory foam hybrid, designed to cradle all your pressure points while keeping you well supported.

HIGHLIGHTS:

  • Hybrid Mattress
  • Great for Warm Sleepers
  • Firmness: 5.5/10
  • 365-Night Trial
  • Lifetime Warranty

The DreamCloud Premier has the pressure-relieving benefits of memory foam and the bounciness of springs to reduce the stuck feeling that often comes with memory foam mattresses. The bed is on the softer side, which is ideal for side sleepers who often struggle with pressure points around the hips and shoulders.

Additionally, the springs allow for more airflow by not trapping body heat in the way traditional foam does. Along with the advanced gel-infused memory foam, the Premier should keep you cool all night long. Plus, the lifetime warranty speaks volumes about manufacturer confidence, letting buyers purchase without stress.

This spring and foam hybrid mattress comes neatly packaged in a box, helping you avoid coordinating with a delivery truck or transporting it yourself.

Why do we love it?

  • The plush Euro top cover adds a layer of pressure relief for shoulders and hips, making this mattress even more desirable for side sleepers.
  • This bed is a great choice for warm sleepers as the springs maintain airflow throughout the night.

Interested in more details? Read our DreamCloud Premier review.

Best Mattress for Combination Side Sleepers

Saatva Classic

The Saatva Classic is a luxurious and responsive innerspring hybrid with two height options and three firmness levels.

HIGHLIGHTS:

  • Hybrid Innerspring Mattress
  • Best for Combination and Side Sleepers
  • Firmness Level: 4/10 (Plush Soft), 6.5/10 (Luxury Firm), 8/10 (Firm)
  • 365-Night Trial
  • Lifetime Warranty

The Saatva Classic comes in three firmness choices, allowing combination sleepers to choose what fits them the best. Dedicated side sleepers should benefit from the softer model because it prevents pressure build-up.

The Saatva Classic features a Euro top, followed by memory foam that enhances its pressure-relieving properties. The bed has two coil units, including individually-wrapped coils and interconnected coils that look more like a standard innerspring. The top unit minimizes motion transfer, while the bottom unit prevents the materials from sagging.

What stands out?

  • The Saatva Classic mattress has dual coil units to cradle and support the body in all sleeping positions.
  • The bed is available in three firmness levels to complement everyone’s needs.

 

Looking to learn more? Read our complete Saatva classic mattress review.

Best Mattress for Heavy Side Sleepers

WinkBed

The WinkBed offers three firmness levels and targeted support to help heavy sleepers reposition and prevent them from sinking in.

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side Sleepers
  • Firmness Level: 4.5/10 (Plush Soft), 6.5/10 (Luxury Firm), 7.5/10 (Firm)
  • 120-Night Trial
  • Lifetime Warranty

The WinkBed mattress has an 8-inch coil unit going from edge to edge. The construction allows sleepers to spread out, giving more surface area to sleep on. The WinkBed mattress also has a breathable Tencel cover and gel-infused foam to keep hot sleepers cool.

The Euro top layer features plush gel-infused foam, followed by SupportCell foam and an 8-inch innerspring unit. The innerspring unit has five zoned support areas to relieve pressure on the hips, shoulders, and legs. Heavy side sleepers may prefer the Luxury Firm model for support and easy repositioning.

What stands out?

  • The WinkBed is available as Plush Soft, Luxury Firm, and Firm, giving you the option to choose based on your sleeping preferences.

 

Looking for more info? Visit our complete Winkbed review.

Best Mattress for Side Sleepers with Back Pain

Casper

The specially-designed Casper foams are accommodating for all sleeping positions, making this bed a good choice for side sleepers and couples with different preferences.

HIGHLIGHTS:

  • All Foam Mattress
  • Great for Combo Sleepers
  • Firmness: 6/10
  • 100-Night Trial
  • 10-Year Warranty

Casper’s Zoned Support™ system is specially designed to provide relief in the most sensitive areas like the back, shoulders, and hips. This should allow a variety of body types to find comfort and support.

The mattress achieves this by using various foam densities in different places to create optimal support and alleviate pressure. The bed is softer near the top for shoulder relief, and firmer near the hips for proper spinal alignment, offering excellent support.

Casper’s innovative foam design provides fantastic motion isolation, so if you share a bed with a partner, this can allow you to sleep easily even if they toss and turn while sleeping.

Why did it top our list?

  • Casper is considerably thick, which also offers strong support for larger bodies and could maximize longevity.
  • This bed is not only comfortable for side-sleepers but typically all other positions as well, which makes it easy for partners with different sleeping positions or combo sleepers.

Want more info? See our detailed Casper mattress review.

Best Couples Mattress for Side Sleepers

Nolah Evolution

Nolah Evolution is the brand’s most popular hybrid mattress, featuring memory foams and the HDMax™ Tri-Zone™ coil unit.

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side Sleepers
  • Firmness Level: 4.5/10 (Plush Soft), 6.5/10 (Luxury Firm), 7.5/10 (Firm)
  • 120-Night Trial
  • Lifetime Warranty

The Nolah Evolution is 15 inches tall and available in three firmness options. The bed features an organic cotton cover, cooling Euro topper, AirBreath™ heat escape gusset, Nolah AirFoamICE™, high-resilience foam, transitional foam, coils, and a plant fiber foundation layer.

The Nolah Evolution is a good mattress for couples because it delivers bounce and edge support. The use of memory foam provides pressure relief and comfort for side sleepers, especially in the softer models. Back sleepers who seek more support should go for a firmer Nolah Evolution.

What stands out?

  • The Nolah Evolution uses memory foams that are CertiPUR-US certified.

 

Want to find out more? Follow our in-depth Nolah mattress guide.

Best Mattress for Side Sleepers with Hip Pain

Brooklyn Signature

Brooklyn Signature is a hybrid that brings the best of both worlds: the comfort of memory foam and the support of a coil unit.

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side Sleepers
  • Firmness Level: 4/10 (Soft), 6/10 (Medium), 8/10(Firm)
  • 120-Night Trial
  • 10-Year Warranty

Hip pain can make it difficult to fall and stay asleep. Hips and shoulders are the most vulnerable to weight pressure, especially if you like sleeping on the side. The best way to fight the issue is to get a mattress specializing in relieving the pressure.

Brooklyn Signature targets pressure relief in the 1-inch quilted top. The top layer is made from cotton and combined with Brooklyn Bedding’s TitanFlex™ foam. TitanFlex™ foam conforms to the shape of your body, easing the sensitivity and pain in critical areas.

What stands out?

  • The innerspring unit of the Brooklyn Signature features 961 individually-wrapped coils that are 8 inches tall. The bed has high caliber Ascension® along the edges to reinforce the area for better edge support.

 

Interested in exploring further? Find out more in our Brooklyn Signature review.

Best Eco-Friendly Mattress

Leesa Legend

Leesa Legend is a luxurious hybrid mattress with two spring layers between multiple foams to provide pressure relief, comfort, and support.

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Back and Side Sleepers
  • Firmness Level: 6/10
  • 100-Night Trial
  • 10-Year Warranty

The Leesa Legend is a sustainably-made mattress that features natural and recycled materials. This includes upcycled steel springs and a King size that features 73 water bottles. The cover is hypoallergenic and made of organic cotton and Merino wool to help the bed resist bacteria while naturally wicking away moisture. 

Side sleepers should like the mid-range firmness and the gentle cradling it provides. The first layer under the cover is an inch of comfort foam that adapts to your body. The second layer is classic memory foam, followed by micro-pocket springs under the foot and head. Next comes a transition layer, followed by over 1,000 individually-wrapped coils for targeted support and easy repositioning. 

What makes it unique?

  • Side sleepers should like the micro coils under the head and feet, allowing enhanced pressure relief and support for the hips, shoulders, and legs. 

 

Interested in exploring further? Find out more in our Leesa Legend review.

Best Mattress for Side Sleepers with Neck Pain

Bear

The Bear Hybrid has a cover made with Celliant® technology to help you recover from everyday activities.

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side and Back Sleepers
  • Firmness Level: 6/10
  • 120-Night Trial
  • Lifetime Warranty

Neck pain can be a serious issue when trying to fall asleep. Side sleepers with neck pain should benefit from the mid-range firmness of the Bear Hybrid mattress. The bed is 14 inches tall, featuring five layers of foam and coils.

Below the cover is a 2-inch layer of cooling gel foam, followed by 2 inches of comfort foam. Next is the transitional foam layer that enhances airflow and provides pressure relief for the neck, shoulders, and hips. The coil unit is 8 inches tall, helping with spine alignment and bounce, while the base of the Bear Hybrid is a 1-inch layer of high-density foam.

What stands out?

  • The Bear Hybrid is designed to relieve pressure in critical areas like the neck, hips, and shoulders. The cooling gel foam cradles the body while preventing pressure build-up.

 

Need more details? Read our full Bear mattress review.

How to Pick the Right Mattress for Side Sleepers

Picking the right mattress may feel overwhelming with so many options on the market. However, side sleepers have specific needs, which can help them find the right mattress to fit this sleeping position. Here’s what you should pay attention to if you usually sleep on your side.

Contouring

Contouring is when a mattress conforms to the shape of your body. This feature is important for lightweight and heavy people who sleep on their side as it helps relieve pressure in the most sensitive areas. Different mattresses offer different contouring levels, so some may take longer than others. For example, memory foam beds usually contour the best, while innerspring mattresses provide minimal contouring. However, firmness is also a significant factor since softer beds are typically more contouring than firm ones.

Pressure Relief

When it comes to side sleeping, there is one significant drawback to account for – pressure. The truth is that as much as people enjoy sleeping on their sides, the position causes significant weight concentration over a small area and can create pressure points in the hips and shoulders, and even lead to lower back pain.  

Another common target for pressure relief is the lower back. The more constant the pressure is, the more severe the pain can become. The risk of continually repeating this cycle is developing chronic pain, which could significantly hinder your well-being.

By choosing a bed made to complement side sleepers, you should be able to relieve the pressure and help prevent any further conditions. If you're deciding between a few different mattress considerations, we feel this factor should take priority.

Support

Support is essential for spine alignment, especially for dedicated side sleepers. Softer beds are usually the best for side sleepers, but these tend to give the lowest level of support. As a result, a mattress that’s too soft may lack the support you need to keepyour spine in alignment. Support usually depends on the materials, firmness, and the type of support layer. For example, hybrid mattresses have coils, while memory foam beds typically have high-density foam acting as the support layer. 

Hip/Shoulder Pain

Hip pain is especially common and bothersome in pregnant women who side sleep for the safety of their growing babies. The constant pressure on their growing bodies tends to concentrate pain in the hips.

Though it may not manifest immediately, pain often begins to radiate from the hips down the leg and into the knees and lower back. Pain may fade throughout the day as the joints loosen up, and it usually returns the next morning.

If you've ever felt yourself following this pattern of discomfort, it's a safe bet your mattress is either too firm or not supportive enough to keep your spine aligned as you sleep on your side.

Many lightweight side sleepers also experience constant pressure on the shoulders, which can result in stiffness and pain in the morning. The proper mattress for a lighter side sleeper will be soft enough to cradle that pressure point and allow the joint to move throughout the night.

View Our Complete Guide: Best Mattresses for Hip and Shoulder Pain

Illustration of a Lady Suffering from Hip Pain

Neck Pain

When side sleeping with improper spinal alignment, the pressure can build on your neck, causing unpleasant stiffness and achiness in the morning. If it goes on for long enough, you may have difficulty moving your head and participating in daily activities. 

Especially if you're broad-shouldered, the combination of a pressure-relieving mattress and a lofty pillow could go a long way in correcting spinal alignment and reducing neck pain.

If the mattress is too firm, it could effect blood flow, cutting off vital circulation for the restorative effects of sleep. This could also cause you to wake with numbness and tingling in your arms or other extremities.

If you have severe spinal misalignment as a result of your mattress, it may be necessary to see a chiropractor or other doctor to address the situation before a new mattress can help.

Read More: Mattresses for Neck Pain

animated man trying to ease neck pain by massaging painful spot

Back Pain

Back pain could also be the result of an inappropriate mattress combined with the awkwardness of the side sleeping position. If the mattress is too plush, this can cause your lower back to sink in deeper, as that’s where more weight is being concentrated. On the other hand, if it’s too firm, this could cause serious discomfort, especially if you’re lightweight.

With all this in mind, you need to consider is the density of the foam and the softness of the mattress. Ideally, you should be looking for a solution that hugs you without making you feel trapped in it.

At the same time, you’re looking for a combination of softness and support to keep your spine neutral while relieving pressure.

Back pain could quickly escalate and cause a myriad of associated issues. This type of pain is most commonly caused by inappropriate postures and a lack of support while you sleep. If your mattress is softer than it should be, this can disrupt your alignment and cause a sensation of stiffness that will quickly translate to aching and severe pain. Make sure to take this into account when you pick out a new bed.

For More Info: Best Mattress for Back Pain

illustration of a person having lower back pain

Firm or Soft

Choosing the right mattress firmness is essential for side sleepers. A bed that’s too soft could apply more pressure on your lower back and shoulders while firmer mattresses could bring tension to the area around your neck and hips.

The solution is a balanced mattress aligned with your specifications. Remember to consider your weight. This is one of the most characteristic properties that you should account for.

Heavier folks will usually prefer a firmer mattress because it will resist sinking too deep. On the other hand, if you are lightweight, you might consider a soft bed to avoid creating pressure points. 

Get More Info: Mattress Firmness Scale

Recommended Mattress Firmness for Side Sleepers

A graph showing recommended firmness range for people who sleep on their side (we recommend a medium to soft feel, depending on your personal preference and body frame)

What is the Best Mattress for a Side Sleeper?

The most common mattress types on the market include memory foam, innerspring, hybrid, and latex beds. Each variation has its advantages and disadvantages, and you will need to not only see how the construction works for your sleep position but also how it applies to other needs.

Memory Foam

Memory foam is often the most popular choice when it comes to side sleepers. A great memory foam mattress offers specific benefits that are especially advantageous to this sleep style.

As mentioned earlier, contouring and pressure relief are important features side sleepers need to get from their bed.  Memory foam is touted as a top material for body conforming and pressure relief, which is why it’s often recommended for side sleepers. That being said, you’ll need to make sure the memory foam mattress you select is up to snuff. The softness should be adequate, but the support should not be compromised. Additionally, make sure that the foam is of high quality and that you do not get that trapped sensation typically indicative of lower-quality solutions. Lastly, hot sleepers should make sure the memory foam comes with cooling additives like gel or copper.

The good news is that most manufacturers offer a trial period that gives you a plentiful amount of time to test out the mattress and see whether it is the right fit for you.

Innerspring

Innerspring constructions bring a significant amount of value to your mattress because of the convenience that they provide. First of all, the overall breathability and airflow of these mattresses are incomparable to anything else on the market. Additionally, they are known for being quite supportive and reliable in this particular regard.

Of course, they do have their drawbacks. For instance, if the coils are not individually wrapped, you may not get the same level of individualized tailoring or pressure relief.

So, is this a good side sleeper option? Overall, some traditional innerspring mattresses may not be the best choice. The reason for this is simple – they bring in significant support, but there is a definitive lack of conformity in some models. This could put more pressure on specific points, and that’s not something that you ought to consider. 

Read More: Best Innerspring Mattress

memory foam latex innerspring and hybrid mattress

Hybrid

Hybrids are a great solution for shoppers who have their eye on a bed with a built-in coil unit.

A hybrid mattress combines the reliable support brought by the steel coil system with more layers of foam for pressure-relief and added comfort. The type of foams in this beds varies, but side sleepers will likely prefer hybrids with high-quality memory foam layers on top.

Hybrids are also beneficial because they’re more breathable than all foam models. While many include cooling features in the cover and foam layers, the spring unit also provides added airflow to keep hot sleepers comfortable. So if you’re a side sleeper that needs more help to stay cool throughout the night, a hybrid could be a good fit. 

Latex

Lying on your side tends to produce the most pressure points because this narrow surface area is bearing your full body weight. To relieve pressure, foam tends to reign supreme, but some foams, especially traditional memory foam, might make you feel trapped or too hot. Latex is in many  new products because of its ability to address pressure points without holding your body in place or overheating.

Latex is typically buoyant and allows lots of air to flow through it – qualities that help it remain temperature neutral and easy to move around on. Since the material is quick responding, it should immediately spring right back into its original shape. If you are a combo sleeper or an otherwise active sleeper, these constructions make repositioning easier. This is also helpful for those with mobility issues, who may have more difficulty getting in and out of bed. Furthermore, the bounciness of latex mattresses can be advantageous for sexually active couples who prefer this feature in their bed.

Not all latex is created equal and, depending on how it is processed, it can produce a remarkably different feel to suit different preferences and budgets. You can choose naturally-sourced latex produced from rubber tree sap or synthetic blends that tend to be more affordable. The Talalay process produces foam considered to be more luxurious because of its consistency and lightness, while the heavier Dunlop latex is processed more naturally and may contain fewer chemicals.

Read Our Full Guide: Best Latex Mattresses

Other Mattress for Side Sleepers Buying Considerations

Bed in a Box vs. Retail

Though traditional brick and mortar stores still do good business, bed-in-a-box online brands are thriving as they provide new and more innovative choices at budget-friendly prices.

You may feel more comfortable shopping in-store because you’d prefer to speak face-to-face with a person about which brand works best for you. However, many people are intimidated by salespeople, many of whom work on commission and are motivated to sell higher-priced items when upgrades may not be necessary. Almost all boxed brands have online chat functions that allow you to talk with reps about the product, many of whom do not work for commission.

Additionally, exclusive side sleepers typically have specific pressure relief needs, and they may feel it’s better to make sure that a product properly aligns their spine and soothes their pressure points before purchasing. To address this, online companies offer generous trials that let you try the mattress at home, and you’ll probably have a better idea after a few nights than from 15 minutes in a store.

Get More Info: Top Picks for Boxed Mattresses

illustration of a man unboxing bed in a box

Expensive or Budget

The quality of your sleep might not correspond to a price tag, as there are many considerations outside of craftsmanship and materials that might drive up the price of a mattress. Housing and displaying brands in a retail store, for example, may increase the price because the supply chain is longer, and there are more middlemen who must be paid.

A direct-to-consumer online sales model can save you thousands on the same quality of pressure relief side sleepers need. These brands can offer significant savings because the supply chain is much shorter, and oftentimes, a bed is coming directly from a factory right to your door. Beds that compress and roll into boxes also save the companies on storage and shipping.

As consumers, it’s more important to evaluate a bed in terms of its value and its suitability to your specific sleep needs rather than only thinking about the bed’s extra bells and whistles. Evaluate your sleep priorities, and shop for a product that delivers in these categories. You might find you spend a lot less money than you originally budgeted to invest.

Find Out More: Best Beds on a Budget

Benefits of Sleeping Sideways

Sleeping on your side comes with some useful benefits that could improve your rest and overall health.

  • Reduced heartburn (left side)

  • Prevents snoring

  • Boosts digestion (left side)

  • Supports the lymphatic system (left side)

  • Could improve brain health

Side sleeping, particularly on the left side, supports overal body alignment, including your internal organs. 

Sleep apnea, particularly obstructive sleep apnea, is one of the most prevalent sleep disorders. This condition is when the airways collapse, causing the sleeper to start and stop breathing during the night. Snoring is one of the symptoms of Sleep Apnea. Healthcare specialists with Johns Hopkins Medicine say that side sleeping can mitigate mild sleep apnea and snoring by helping to open up the airways.

Of course, there are also challenges associated with sleeping on your side. When you’re considering the benefits, make sure not to forget to weigh in the side effects and potential risks as well.

Illustration of a Woman Sleeping on Her Side on a Soft Mattress

Side Sleeping Tips

Side sleeping is the most common position. However, it can sometimes result in pressure build-up. Here’s what side sleepers can do to rest more comfortably.

  • Put a pillow between your legs – A firm pillow can prevent the collapse of the knee and hip joints, promoting better spine alignment and making side sleeping more comfortable. 
  • Avoid keeping your head down – Your ears and shoulders should be in line. Tucking your chin can result in neck pain. 
  • Use one pillow – Many people like sleeping on one large and one small pillow. While this may feel comfortable at first, it’s likely to result in neck pain.
  • Get the right mattress firmness – Most side sleepers benefit from a mid-range firmness. This means a mattress that’s not too soft or firm should be the best for this sleeping position.

Frequently Asked Questions

Is it healthier to sleep on your side?

Side sleeping is considered one of the healthiest positions, and sleeping on your left side is believed to be more beneficial than sleeping on the right. This is especially true during pregnancy as it improves blood flow between the uterus, heart, fetus, and kidneys. However, either side can offer benefits like chronic back pain relief, pressure relief, reduced snoring, and better spine alignment.

What are the best pillows for side sleepers?

Choosing the right mattress is the first step to sleeping better on your side. The next step is finding the ideal pillow to further support your spine in this position, particularly in the neck and shoulders.

When deciding on the right product, you have to consider factors such as the loft (height), what it’s made with, how supportive it is, and any other features such as cooling or use for certain health conditions.

Pillows can come in a variety of materials, including memory foam, latex, buckwheat, down, bamboo, and cotton – each of which has its own unique advantages and disadvantages.

According to Harvard Health, individuals who regularly rest on their side should use a pillow that is higher under the neck than the head. While support is good, they add that you should avoid pillows that are too firm or high as these could cause stiffness and pain.

What is the best mattress topper for a side sleeper?

If your bed is too soft or firm for you, you can add a mattress topper to adjust the bed’s feel. Look for a mattress topper with a medium firmness, providing pressure relief and contouring that your mattress lacks. You’ll also need to consider the thickness and density of the topper. A thicker topper can provide more cushioning, and a denser material will deliver more support and longevity.

What is the best mattress firmness for side sleepers?

Most side sleepers like soft and medium-firm mattresses because of their pressure relief, contouring, and support. Soft mattresses provide the most pressure relief, but these may only give enough support for lighweight sleepers. Furthermore, soft beds may not be the best if you share the bed with someone who doesn't sleep on their side. Medium and medium-firm beds are also good for side sleepers and often better for those who sleep with a partner as they’re more versatile. 

Is edge support important?

Edge support refers to how supportive the mattress is along the perimeter of the bed. Good edge support allows you to take advantage of the full surface space of the mattress and makes getting in and out of bed easier.

As a side sleeper, you may frequently use the edge of your mattress, and if this is the case, make sure that whichever bed you choose scores well for this feature. Some manufacturers use denser foam along the perimeter, while others may use reinforced coils for strong edges.

What if I am a combo sleeper?

There are many great mattresses that work for exclusive side sleepers and those who rotate between this and other positions. Combination sleepers should look at beds with an adaptable medium firmness, along with products that support easy repositioning through coil or latex layers. That being said, you should consider how much time you spend in each position. If the majority of the time is spent on your side, these beds should be a good fit for most. However, if most of your time is spent on your stomach and only occasionally on your side, you may opt for something firmer, which is usually preferred by stomach sleepers.

See Our In-depth Guide: Mattresses for Combination Sleepers

Conclusion

The needs of side sleepers are specific, but by understanding how different materials and beds compare, you’re closer to finding your perfect mattress. The mattresses we’ve selected are among the most popular and practical solutions for your specific sleeping habits. Great public feedback has validated them, and they stand the test of the common user. We hope that the information we’ve laid out provides you with the guidance needed to make an informed decision for your next purchase.

Content Writer

Rachael is a content writer for Sleep Advisor who loves combining her enthusiasm for writing and wellness. She’s had a passion for writing since she was a kid when she wrote awful poetry. She’s honed her craft quite a bit since then and considers herself a lucky duck to get paid to do what she loves.

Embracing the remote work life, she occasionally takes her work on the road and lives out her travel writer pipe dream.

In her free time, she attempts to meditate regularly, rides her bike to Trader Joe’s, and enjoys trying every type of food that she can get her hands on.

Physical Therapist Assistant

Maria’s mission is to empower her patients to live their best life by providing effective patient care. Physical Therapy is more than mere exercises; she says, “it’s able to connect with your patient on a deeper level that makes all the difference.” Maria is a firm believer that patients naturally rehabilitate in a more comprehensive way when they receive an excellent overall experience.

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